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Vitamin B12, also known as cobalamin, is an essential vitamin that your body needs but cannot produce.

It’s found naturally in animal products but also added to certain foods and available as an oral supplement or injection.

Vitamin B12 has many roles in your body. It supports the normal function of your nerve cells and is needed for red blood cell formation and DNA synthesis.

 Vitamin B12 may benefit your body in impressive ways, such as by boosting your energy, improving your memory and helping prevent heart disease.

Here some other benefits of vitamin B12:

  • Alzheimer disease

  • Hardening of the arteries (atherosclerosis)

  • Eczema (atopic dermatitis)

  • Depression. Eating more food that contains vitamin B12 has been linked with a lower risk of depression.

  • Nerve pain in people with diabetes (diabetic neuropathy)

  • Fatigue

  • High levels of fats called triglycerides in the blood (hypertriglyceridemia)

  • Psoriasis

  • Ringing in the ears (tinnitus)

  • Aging

  • Allergies

  • Chronic fatigue syndrome (CFS)

  • Diabetes

  • Heart disease.

  • Immune system problems

  • Memory problems

  • Multiple sclerosis

  • Other conditions